itrainelite brings people of all fitness levels and hundreds of fitness goals together in one place. For example, a couch potato wanting to drop fat, a new mother, and a gym addict can find expert video workouts alongside athletes that want to cut like a running back, stop on a dime, and jump like a gazelle.
The exercise methodology is simultaneously expert and elegant, with attention to tempo, order of exercise, balance, posture, and stability. The system is a brainchild of a group of fitness professionals with experience as gym owners, personal trainers, martial artists, sports performance specialists, and injury recovery gurus.
You can spend $100 to $150/hr working with your average personal trainer and still not have access to the scope, depth, and flexibility of the itrainelite system. Every video workout is a progression (from beginner to elite) painstakingly tested in a gym or in-home environment to give you the very best results.